Our stomach is a complex ecosystem, playing a vital role in our overall health. To ensure optimal function, it's essential to provide our system with the necessary vitamins. These nutrients fuel a variety of activities that contribute to healthy digestion, from absorbing food to controlling bowel movements. A well-nourished gut improves our defense

Vicks VapoRub is a well-known part of traditional medicine kits, renowned for its multiple benefits in offering relief from several common health issues. The beneficial effects of Vicks VapoRub range from cough suppression to congestion relief, acting as both a topical analgesic and a chest rub. When hit by the common cold or the flu, one of the e